Do you have a daily ritual?

Do you have a daily ritual?

How good is it to do something every day that nurtures your body, your mind and your soul? Something that sets the intention for the day, and at the same time, you are showing yourself lots of love! Here is a morning and evening ritual I’d love to share with...
Take just 3 minutes…

Take just 3 minutes…

…and become more aware of you, your surroundings and feel grounded and present. Elizabeth Gilbert reminds us that this is a very simple way to get present, and become more aware of what we are experiencing. You can do this exercise for just 3 minutes a day: Look...
Connect to your Heart

Connect to your Heart

I felt it appropriate to share an activity that I use in my workshops and online course. This heart connection activity (or meditation) may help you connect to yourself, animals and the Universe. It also helps you center and calm yourself if you just want to connect...