Feel into your body…

Feel into your body…

How is your body feeling after you have eaten a meal? Does it feel satisfied? Full of energy? Or do you feel lethargic, bloated and experience aches and pains? Today I’d love to suggest for you to LISTEN and FEEL INTO your body every time you eat, keep a journal...
Tuning into your body

Tuning into your body

Similar to me tuning into the animals, I tune into my body. I have learnt this the hard way over the years, as food has a big impact on how we feel physically and emotionally. Yes, I still go ‘off the wagon’ and eat something my body doesn’t relate...
Healing Hands are Heavenly

Healing Hands are Heavenly

​Recently a few people have asked how people can heal others by ‘laying on hands’ or ‘Reiki’.   Reiki is a system of energy healing from Japan using methods channelled by Dr. Mikao Usui, by legend at the end of a 21 day fast and meditation on...