Please feed me the right food!

Please feed me the right food!

One of the pets I had the privilege to connect with was a beautiful boxer, Occy.  It was a short but intense conversation.  One of the things Occy raised was the food he eats on a daily basis. There were a few things lacking and this needed to change so as to improve...
Feel into your body…

Feel into your body…

How is your body feeling after you have eaten a meal? Does it feel satisfied? Full of energy? Or do you feel lethargic, bloated and experience aches and pains? Today I’d love to suggest for you to LISTEN and FEEL INTO your body every time you eat, keep a journal...
Tuning into your body

Tuning into your body

Similar to me tuning into the animals, I tune into my body. I have learnt this the hard way over the years, as food has a big impact on how we feel physically and emotionally. Yes, I still go ‘off the wagon’ and eat something my body doesn’t relate...